45 min Fat Burning Yogalates Workout for Beginners/ Pilates Yoga Fusion/Andrea Stephens #yogalates

45 min Fat Burning Yogalates for beginners Pilates Yoga Fusion

An energizing, strengthening and cleansing workout. Incorporating the core strengthening benefits of pilates and the muscle toning and stretching benefits of yoga. Please take breaks as needed and modify as necessary. Love your fitness journey. Please like my video and subscribe to my channel. Comment below questions and comments

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1 Comment
  1. Mary Glanville 8 months ago

    Amazing class combination of yoga and Pilates. Andrea is so knowledgeable and is a wonderful instructor. Highly highly recommend. Her classes in person classes are usually sold out.

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